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2018 Functional Training session1


Moniteurs de Sport-Loisir
Fitness coach


  • Nombre de candidats

    25

     
  • Langue(s) du cours

     
  • Début de la session

    11-05-2018

     
  • Modalités d’inscription

    Pour s'inscrire veuillez renvoyer la fiche d'inscription (PDF) dûment remplie avant le 07-05-2018
    S'inscrire (document PDF)

     

Horaires et programme

Formation Functional Training session 1  Fitness
Date  Heure Lieu Thème    Chargé de cours
Ve 11.05.18 18.30 - 20.30 INS

1) Waat ass Functional Training?                                                                  

      2) Coaching Guideline

Theorie Jeff Paulus
  20.30 - 22.00 INS

3) Self Myofascial Release                                                                                 

        4) Stretching - Corrective Exercise

Praxis Jeff Paulus
Sa 12.05.18 9.00 - 12.00 INS

1) Review Freideg Programm                                                                              

2) Mobility                                                                                                                             3) Movement Preparation

Theorie & Praxis Jeff Paulus
  12.00 - 13.00 INS Pause de midi    
  13.00 - 17.00 INS

4) Core Training                                                                                                          

  5) Lower Body Exercise & Pregressions                                                                  

   6) Upper Body Exercises & Progressions

Theorie& Praxis Jeff Paulus
Di 13.05.18 8.00 - 9.30 INS

1) Praxis Test- Movement Preparation                                                              

2) Feedback & Review Samschdeg Programm

Theorie & Praxis Jeff Paulus
  9.30 - 11.00 INS

3) Praxis Test-Power                                                                                              

    4) Feedback & Review Samschdeg Programm

Theorie & Praxis Jeff Paulus
  11.00 - 12.00 INS 5) Organisatioun - Session Design - Ofschloss Theorie Jeff Paulus